Tennis clubs countrywide have made it possible for anybody who wishes to take up tennis. And this literally encapsulates anybody.
When tennis enthusiasts propagate that the beautiful sport is for everybody between the ages of four and 94, they aren’t lying. They have observed that the game is suitable for nearly every age class. The crux is that all generations can play against one another or together: It’s a sport that a fit granny can play with their grandkid fit enough to swing a racket.
When looking from the professional aspect, tennis players like Martina Navratilova and Jimmy Connors were still actively playing the sport in their 40s. Meanwhile, Leon Smith (43) has been the Great Britain Davis Cup captain for the last 10 years and is still looking to be involved in the sport until his 80s.
He said that tennis is a great game, especially in the fitness aspect. He added that it’s also beneficial for your mental health given how the game is social as it will have you surrounded by engaging competition.
Tennis is that game that can produce the best from you regardless of the age you begin playing and will ensure you keep playing or stay committed to playing. If you are interested in getting a padel court then you would probably want to see padel tennis court installation.
Early childhood (ages 4-11)
The sport needs hand-to-eye coordination and balances each time you hit the ball. This is the most apparent advantage for children.
A range of health benefits affiliated with the game at any given period of life (cardiovascular and aerobic exercise for instance) come into play and will boost the immune system.
Getting to know about lobs, drop shots, and angled volleys will also enhance fine motor coordination while the frequency in changing direction while competing will foster nimbleness.
Youth (adolescence and 20s)
During this period, a lot is going on in life and it may appear like there’s no room for playing tennis, but that isn’t exactly right.
Tennis needs rapid directional changes at fast speed, perhaps hundreds of bursts of speed each match, and can see you cover a distance of up to five miles. As a result, it’s great for endurance and speed.
The doctrine required to play the sport takes commitment, time, and patience – all excellent life skills – while in and off the court and contributes greatly towards your overall mental health since the game encourages socialising.
When it comes to academic conditions, players have scored significantly higher in self-esteem and optimism and lower in anxiety, anger, and depression compared to non-players.
The 30s and 40s
And if you had no time to incorporate tennis in your schedule during your twenties… playing tennis as you head towards your thirties and forties can prove to be really rewarding when it comes to balancing your life and work.
Along with maintaining and improving muscle development, playing often has shown to enhance bone health*, which starts to slow down after ultimate bone mass is attained around the age of 30. To put it differently, it is a weight-bearing exercise that can play an integral part in ensuring bones are kept strong.
Tennis has also proven to be an excellent stress reliever especially when career-building and can assist to put off mid-life crises for at least another 10 years.
Middle age (the 50s)
The major plus point about this sport is that you can begin or restart at any age. You just have to be fit enough to swing a racket.