Reasons Why You Should Consume More Fish
Reasons Why You Should Consume More Fish

Reasons Why You Should Consume More Fish

 

 

 

 

 

 

Fish comes with low fat and high protein content giving it a variety of health benefits. White-fleshed fish, for instance, has the lowest fat content of any animal protein. On the other hand, oily fish are high in omega-3 fatty acids, which are also termed healthy fats.

Fish is therefore an important part of the human diet since the human body cannot produce considerable amounts of these key nutrients. More importantly, fish are low in the harmful omega-6 fatty acids, which are typically found in red meat. Before we go to the main article I would recommend seeing Lambton & Jackson and having a look at the delicious fish they have to offer.

How Are Omega 3 Fatty Acids Beneficial to the Body?

Omega-3 fatty acids appear to have a multitude of health benefits. This is according to various scientific studies. Here are the 4 benefits of Omega 3 Fatty acids in the body:

1. By assisting in the regulation of blood coagulation and artery tightness, they make it easy to maintain heart health.
2. They are critical for brain growth both during pregnancy and afterwards
3. They help in minimizing tissue inflammation and relieve rheumatic arthritis symptoms
4. They are helpful in the treatment of cardiac arrhythmia (irregular heartbeat), depression, and mental deterioration in the elderly.

However, not all types of fish have these essential fatty acids. For that reason, here is a list of fish that are high in omega-3 fatty acids, low in pollutants, and environmentally friendly:

• Alaskan wild salmon
• Atlantic mackerel
• Anchovies
• Sablefish
• Sardines
• Framed trout
• Albacore tuna originating from the USA and Canada.

The Use of Fish Oil Supplements

Taking store-bought pills, in addition to eating fish, is another way to get omega-3 fatty acids. Fish oils can be derived from both edible fish and small fish captured for animal feed, such as Peruvian anchovies. However, remember that pollutants like PCBs build up in fish oil just like they do in fish. Therefore, make sure you buy pure fish oil capsules.

Alternative Sources of Omega-3 Fatty Acids

Omega-3s can also be found in flaxseed, walnuts, and wheat germ, which are all-natural sources. However, omega-3s contained in fish, shellfish, and marine algae appear to provide a greater health advantage. This is why fish is the most popular source of these fatty acids.

Is the Risk Worth It?

In most circumstances, fish is a healthy food source that may be eaten safely. However, depending on your age and health, some individuals should limit their fish consumption. Always take into account the following 3 factors:

1. Excessive intake of mercury-contaminated fish by young children and women of reproductive age can harm a child’s growth.

2. It may be a reasonable tradeoff for older women and men to eat more seafood than is suggested.

3. People at high risk of heart complications must measure the cancer risk of eating PCB-rich fish against the benefits of eating omega-3-rich fish. Fortunately, the omega-3 benefits may surpass the cancer risk in most cases.

Wind Up

Unfortunately, contaminants like mercury in fish have been linked to a variety of major health issues such as cancer. As a result, people shy away from fish consumption. You’ll however be glad to know that there are several low-contaminant, high-omega-3 fish selections available that can deliver the health benefits of fish consumption without the risk of cancer.